100% Private — Nothing leaves your Mac

Posture Monitor
for Mac

Private on-device AI that detects slouching, head tilt, face touching, and long sitting — with gentle audio nudges so you catch bad habits in real time.

Download on the Mac App Store

Jump to a use case

Posture monitor for Mac Posture app for Mac Slouch reminder Break reminder Face touch alert
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Real-time Posture Tracking

Monitors shoulder tilt, forward head, head tilt, and distance to screen using Apple Vision framework.

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Face Touch Guard

Detects when you touch your face or neck — helping you break the habit with gentle sound alerts.

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Break Reminders

Tracks how long you've been sitting and reminds you to stretch with a voice prompt in your language.

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Posture History

Visual timeline shows your posture quality over 8, 24, or 48 hours. See patterns, improve habits.

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Custom Alerts

Choose from 15 sounds — gentle chimes, voice reactions, or zen bowls. Separate sounds per alert type.

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Multilingual

Interface adapts to your system language. English, Russian, Chinese, Spanish, German, French, Japanese, Korean, Portuguese.

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Privacy First. Always.

All pose detection runs locally on your Mac using Apple's Vision framework. No images, video, or data ever leave your device. No accounts. No cloud. No analytics. Your webcam feed is processed in real-time and immediately discarded.

System Requirements

macOS 14 Sonoma or later
Camera Built-in or external webcam
Apple Silicon or Intel Mac